Are you feeling the urge to break a sweat and get in shape? Are you living in Sydney and wondering where to start your fitness journey? Look no further! We have scoured the city for the best gyms around, so that you can find the perfect one for YOU. From high-end facilities with state-of-the-art equipment to more affordable options with passionate instructors, we’ve got it all covered. Get ready to become fit and fabulous – let us be your guide!
What are the Benefits of Working Out in a Gym?
Working out in a gym can be very beneficial for your fitness, overall wellbeing, and mental well-being. Here are some of the benefits to working out in a gym:
1. Increased Fitness Levels
Working out in a gym will help you improve your aerobic fitness, muscular strength and endurance, and flexibility. This is because gyms offer numerous types of exercises that are designed to work different muscle groups simultaneously.
2. Improved Cardiovascular Health
Exercising regularly contributes to better cardiovascular health. In fact, regular cardio exercise has been shown to reduce the risk of heart disease by up to 50%. gyms offer an efficient way to get this type of exercise and are typically packed with people who are also trying to improve their cardiovascular fitness.
3. Mental Well-Being
One of the most important benefits of working out in a gym is mental well-being. Exercise has been shown to improve moods by boosting serotonin levels in the brain. Furthermore, being active has also been shown to decrease rates of depression and anxiety in adults. Gyms offer a variety of different types of activities that allow you to find what works best for you and keep you engaged throughout your workout session.
How to Choose the Right Gym for You?
If you’re considering joining a gym, there are a few things to think about first. Below we outline the different types of gyms and what each one is good for.
Personal Training
If you’re mainly looking for personal training, then you should consider a gym that specializes in this service. These gyms tend to be more expensive than other types, but they offer superior personal attention from trained staff.
Small Group Training
If you only want to go to the gym once or twice a week, then small group training might be the best option for you. This type of gym typically has six or fewer machines per class, so it’s more intimate and sweaty.
Open Gym
Open gyms are perfect if you want to hit the weights but don’t have a specific goal in mind. You can just go and work out whatever way feels good, without having to worry about preset routines or timetables.
Day Passes and Monthly Memberships
If space is limited in your home or office and you don’t have time for formal classes, day passes or monthly memberships can Provide flexibility and convenience when it comes to using the gym. Prices will generally vary depending on the type of membership offered.
Types of Gyms in Sydney
There are plenty of different types of gyms in Sydney, letting everyone find their perfect workout. Indoor athletics centres offer facilities for running, jumping, and spinning; while commercial gyms McCain and Athletics NSW have more than 100 different types of gym equipment.
Poke stops can also be found at many gyms across the city, giving players a chance to level up their Pokémon game. And if you’re looking to get your sweat on, there are plenty of fitness classes available as well.
So whether you’re after a traditional gym or something more tailored to your specific needs, Sydney has got you covered.
Cost of Membership at Different Gyms
When it comes to gym membership, not all costs are the same. Whilst some gyms will charge a one-time fee, others may have more expensive monthly fees. Furthermore, some gyms may offer different types of membership – such as family memberships which allow multiple people from the same household to use the gym at the same time – whilst others only offer single-memberships. In order to help you determine which gym is best for you and your wallet, we’ve broken down each cost into its respective category:
In addition to outright membership costs, there are also additional expenses that can come with using a gym – such as Personal Training Sessions (PTS). Whilst these sessions do not incur any monthly fees, they can still be expensive; often costing around $50 each.
To give you an idea of how much different gyms in Sydney cost, below we’ve outlined the fee structure of six popular gyms in Sydney:
3 months upfront – $60
A$100/month
–Family Plus Membership 24/7 access – A$10
Conclusion
Finding the perfect gym is hard, but we’ve done the legwork for you. In this article, we’ll take you through our top five tips for finding & sticking with a gym that suits your needs – whether that’s cardio-centric or strength-focused. We also recommend some great gyms in Sydney so you can get started!