Health & Lifestyle

Satisfy Your Cravings Guilt-Free: Top Healthy Food Spots in Calgary

Are you tired of constantly feeling guilty after satisfying your cravings? Look no further because we have compiled a list of the top healthy food spots in Calgary! From nutrient-packed smoothie bowls to fresh salads and nourishing grain bowls, these restaurants will leave you feeling satisfied and guilt-free. Follow us as we dive into Calgary’s healthiest and most delicious eats.

What are some good food spots in Calgary that satisfy cravings guilt-free?

Looking for a place to satisfy your cravings guilt-free? Check out some of Calgary’s best food spots!

1. Fit Fare Vegan Kitchen: This spot is perfect if you’re looking for vegan food that isn’t too filling or heavy. Everything on their menu is nutritious and flavourful, so you won’t feel guilty after eating here. Plus, they have a wide selection of fruit and beverages to satisfy your thirst, so you can take your time deciding which meal to order.

2. Beyond the Beard: If you’re in the mood for something savoury but not too heavy, Beyond the Beard is the perfect spot for you. They serve up delicious Crankit meals that are low in sugar and calories while still satisfying your cravings. Plus, their options offer plenty of variety so you can try something different every time you visit.

3. White Elephant Tavern: If draft beer and pub grub sounds like your thing, head over to White Elephant Tavern! They’ve got a wide selection of beers on tap as well as delicious eats such as nachos and buffalo chicken dip starters. Not sure what to order? Their menu has plenty of options that will fit everyone’s dietary needs and taste buds.

What are the main ingredients in these healthy foods?

There are many health benefits to incorporating these types of foods into your diet. Some of the main ingredients in these healthy foods include fresh fruits and vegetables, whole grains, low-fat dairy products, lean protein sources, and healthy fats. Here are some popular health food spots in Calgary that you can visit for a satisfying meal that won’t leave you feeling guilty:

1. Fresh & Local Eatery – Located at 806 8th Street S.W., Fresh & Local Eatery is a great place to go for a healthy meal. They offer fresh produce and meats as well as made-to-order breakfast items, lunch items, and dinner items. Plus, their coffee is certified fair trade!

2. The Southgate Farmer’s Market – The Southgate Farmer’s Market is open every Sunday from 10 am to 2 pm and offers local produce, snacks, wine, breads and baked goods, eggs, cheeses and charcuterie, health supplements, while stocks last. Dishes range from savory smoothies to sweet treats like funnel cake.

3. Swish Cafe – Swish Cafe is a vegan restaurant with locations in Calgary and Edmonton that offers plant-based dishes made with simple ingredients using wholefoods such as legumes Hemp Hearts Eats Organic Granola Bowl (pictured) which contains hemp hearts mixed with nuts oats groats figs honey agave syrup grapes bananas seeds.

Are any of these restaurants fast food?

There are plenty of healthy places to grab a quick bite in Calgary, whether you’re in the mood for something savory or sweet. Here are five restaurants that offer both fast food and healthy options.

1. The Herb Box: This spot specializes in fresh-made salads, sandwiches, and smoothies made with organic ingredients. Their menu also includes vegan and gluten-free options.

2. Unified Eatery: This health-focused restaurant is known for its homemade vegetarian soups, salads, and wraps. They also have a large variety of vegan and gluten-free dishes available.

3. Acorn Restaurant: This popular spot serves up farm-to-table fare including house made pastas, burgers, pizzas, sandwiches, and desserts made with whole grains and wholesome ingredients. They also have a wide selection of vegan and gluten-free items on their menu.

4. Sweet Freedom Bakery & Cafe: This bakery offers all kinds of delicious treats like vegan cake pops, cinnamon rolls and scones with lots of toppings like whipped honey butter or rhubarb jam! There’s also a wide selection of GF goodies on their menu including breakfast items like tofu scramble eggs or granola bars.

5. Juiceology: This juice bar offers coldpressed juices as well as smoothies, acai bowls, hearty salads topped with grilled chicken or salmon fit for any meal time (including breakfast!), plus an impressive list of wholesome dairy-,

What are the nutritional values for each of the restaurants?

When it comes to satisfying your cravings, there’s no need to feel guilty. Check out these top healthy food spots in Calgary that will leave you feeling satisfied without weighing you down.

Café Sylvia

This delicious café is a great place to start if you’re looking for a healthy and filling breakfast or lunch option. Breakfast items include sweet and savory frittatas, hearty oatmeal bowls, and chia pudding with fruit. Lunch options include fresh salads, made-to-order sandwiches, and lots of vegetarian choices like vegan black bean enchiladas with verde sauce, roasted cauliflower soup bowl, and rainbow stir fry with tofu and vegetables. Café Sylvia also offers indulge-yourself sweets like chocolate croissant bites dipped in peanut butter or mixed berry tart topped with crumbled tofu frosting.

Green Guru Juice & Smoothie Bar

If you’re looking for something on the sweeter side for breakfast or lunch, check out Green Guru Juice & Smoothie Bar. They have an impressive list of smoothies including pumpkin spice coffee smoothie, strawberry banana kale juice, detox green tea lemonade, mango ginger chilly smoothie agave syrup free, coconut watermelon tropical fusion smoothie (non dairy), avocado toast crunch salad with garlic hummus dressing (omega 3 friendly), as well as decadent uber sweet treats such as creamy pineapple upside down cake bowls filled with vanilla ice cream or margaritas stacked high layered with endless amounts of fresh fruit.

Chelsea’s Grille

Chelsea’s offers delicious and healthy lunch options as well as hearty dinners such as roasted portobello caps with roasted sweet potatoes and steamed broccoli, grain free cheddar-bacon steak bowl with roasted Brussels sprouts, and detox ginger kale juice (non dairy). Chelsea’s Grille also offers vegetarian, vegan, gluten-free, and several special diet options.


When you’re feeling deprived and Ghoulish, the last thing you want to do is scour acres of Calgary eateries in search of a healthy meal. But don’t worry – we’ve got your back! Below are five top food spots that will satisfy any craving without hurting your waistline or filling up on unhealthy carbs. So go ahead, indulge guilt-free with these delicious choices!

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